Thursday, 14 January 2016

5 Natural Ways to get rid of Belly fat!

The most harmful abdominal fat, the hardest one to get rid of. By cleansing your liver, helping normal 
bile flow, reducing fat absorption into the fat cells, regulating your lipid and cholesterol metabolism. Prevents your blood vessels from forming atherosclerotic plaques.
This visceral fat in your middle makes toxins that affect the way your body works, says James Edwards, MD, president of the American Diabetes Association. Among them are chemicals called cytokines that boost your chances of heart disease and make your body less sensitive to insulin, which can bring on diabetes.Cytokines also cause inflammation, which can lead to certain cancers, says Eric Jacobs, PhD, a researcher at the American Cancer Society. In recent years, he says, scientists have uncovered links between belly fat and cancers of the colon, esophagus, and pancreas.

...Here Are 5 Steps To Change Things Up:

1. Skip the fruit juice. It might seem like a healthy swap for sugary colas, but it’s not. All the fat-reducing fiber in the fruit has been removed, leaving only the pure fruit sugars that go straight to your waistline.
2. Eat your veggies. They should fill up at least half your plate, especially at your biggest meal. Choose more nonstarchy varieties (think leafy greens, broccoli, and beans) than their carb-filled kin (potatoes, corn, and carrots).
3. Choose proper supplement. Claims vs. reality. Your choice should focus on product that is formulated with abdominal fat in mind. Ingredients such as Caralluma Fimbriata, Lychee Exctract, Green Tea, Irvingia gabonensis are those which have been proven by clinical studies as the most effective in the fight for the waistline. 
4. Go natural. Processed foods are not your friends. When you’re in a rush, it’s easy to overlook the fact that packaged foods are often loaded with trans fats, sugar, and salt -- all guaranteed to boost belly fat.
5. Keep your cool. The stress hormone cortisol can override your diet and workouts. When it goes through your body, fat deposits relocate to your belly area. Exercise and meditation can both be great ways to dial down your stress to nontoxic levels.

I know it's not easy keeping to these steps but we just gotta try hard:)  #teamflatbelly

Wednesday, 13 January 2016

Am Back!!! Living a Healthy Life....

Hey Dolls and Gents, i know have been away for a minute (very very long time)  

A lot has happened in the past 2 years. Work, studies, stress, DISTRACTIONS etc..phew! 

 Hey, guess what? am doing great and back to doing this 

I really do have passion for what i do however y'all will agree with me that at some point in 

our busy lives, we all do need to prioritize what matters most!! 

Right, am not gonna sit here and bore y'all  with things you might not even care to know 

about So let's get started. 

       My first come back post is an exciting one, it has to do with living a healthy life and making it your life style.How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day?
Our body is our temple, and we need to take care of it to have a healthy life.  Think of your body as your physical shell to take you through life. If you repeatedly abuse it with unhealthy food, your shell will wear out quickly. While you may look okay on the outside, on the inside, your arteries are getting clogged up with cholesterol and That’s not a pretty sight!
I have made living healthy my life style and i can tell you, its been an amazing transformation for me...

Here are  few tips on living healthy;

1. Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake

2 Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that.
3 Exercise. Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join some aerobics classes. Take up a sport of your liking (see tip #5)
4 Pick exercises you enjoy. When you enjoy the sports, you’ll naturally want to do them. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.
5. Work out different parts of your body. Don’t just do cardio exercises (such as jogging). Give your full body a proper work out. The easiest way is to engage in sports, since they work out different muscle groups. Popular sports include basketball, football, swimming, tennis, squash, badminton, frisbee, and more... 
6. Eat more fruits. Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature. Fill your palate with these 10 most nutritious fruits: Watermelon, Apricots, Avocado, Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.

I hope some of you will find the above tips really helpful....Stay healthy!!!

Wednesday, 14 August 2013

Woman Delivers Baby By Herself ‘Viewer Discretion Is Advised’ (Watch Video)

Mhmm..have seen so many things but this one is really different. Waaow, a woman delivers her baby by herself with so much ease.

Wednesday, 24 July 2013

Beyoncé invites survivors of the Boston Marathon bombs backstage on the Mrs Carter World Tour

Just days after putting her star-power behind a protest rally demanding justice for slain unarmed teenager Trayvon Martin in Manhattan, the superstar has shown her support for victims of the April 15 Boston Marathon Bombings.
After wrapping up the Boston, Massachusetts leg of her Mrs Carter Show World Tour on Tuesday night, the star took time out to meet with some of the brave survivors of the horrific attack.
Road to recovery: Beyoncé met with brave Boston Marathon Bombing survivors Mery Daniel, Adrianne Haslet and Heather Abbott (from left) after her show at Boston's TD Garden that night

It's Prince GEORGE ALEXANDER LOUIS of Cambridge! Kate and William proudly announce the name of their baby boy

The Duke and Duchess of Cambridge have this evening revealed that their son - now the third in line to the throne -  will be called George.
Kensington Palace revealed the baby's full name will be George Alexander Louis. William and Kate's baby will be known as Prince George and as third in line to the throne will one day be king.
Kensington Palace said in a short statement: 'The Duke and Duchess of Cambridge are delighted to announce that they have named their son George Alexander Louis.
'The baby will be known as His Royal Highness Prince George of Cambridge.' 
By naming their son George - which is synonymous with British kings - it looks like the couple have followed tradition. However, royal sources say the baby's names are not supposed to be symbolic but that the couple genuinely like them.

The safe hands of the Duchess of Cambridge with her son who was born on Monday, but was thrown into the spotlight yesterday

Magic: With the world watching, Kate and William hold their prince outside the Lindo Wing in a genuinely historic moment for Britain

31 years on, Kate's polka dot tribute to Diana: How Duchess's dress echoes green outfit worn by William's mother as she unveiled him to the world

There's no doubt that the Duke and Duchess would have wanted her support as they introduced their boy to the world last night.
So it’s no surprise that many saw Kate’s polka dot Jenny Packham dress as a subtle tribute to Princess Diana who wore a green spotted outfit as she left the same hospital with Prince William in 1982.

1982 Prince Charles, Prince of Wales, and wife Princess Diana take home their newborn son Prince WilliamPrince William and his wife Catherine, Duchess of Cambridge

Congrats to both kate and Williams!!!

Sunday, 9 June 2013

Beyoncé cuddles up to husband Jay-Z in intimate picture... as she lays pregnancy rumours to rest by wearing a crop top to Kanye West's birthday party

As loved up as ever: Beyoncé shared an intimate picture of herself and husband Jay-Z from Kanye West's birthday party on her Tumblr pageDetails: Beyonce brought her outfit together with a black hat and cool sunglasses

They're one of the most loved-up couples inthe showbiz industry.
And on Saturday night, Beyoncé and Jay-Z cuddled up for an intimate picture as they enjoyed some time together at Kanye West birthday party.
In the picture, Beyoncé is seen gazing lovingly at her husband as he gives her a tender kiss on the cheek
The shot, which Beyoncé shared on her Tumblr page, came as she appeared to silence pregnancy rumours once and for all by wearing a revealing crop top to attend the event.
While the 31-year-old turned heads in her Parisian-inspired outfit, it was her lack of bump which had people talking.

Y'all Beyonce is not pregnant...stop the rumor..

Rihanna gives male fan a lap dance at her concert in Holland

Video footage from one of Rihanna's 2011 concert has just surfaced online. It shows the pop star giving a lap dance to a male fan identified as GJ Kooijman, on stage in Holland.

Tuesday, 28 May 2013

miracle baby who was plucked ALIVE from a toilet pipe after being flushed away by the parents who didn't want him

An abandoned newborn baby boy found trapped inside a sewage pipe after being flushed down the toilet was today being nursed back to health in hospital.
The infant was heard crying in a section of the pipe directly beneath a toilet commode, the country’s state television reported earlier today.
Firefighters had to remove the pipe and take it to a nearby hospital where doctors carefully used saws to rescue the baby boy.
This is really sad, why would people be so cruel? Thanks you Lord for saving the baby.

The newborn baby was rescued by firefighters after being flushed down a toilet

Doctors carefully cut around the sewage pipe to rescue the baby boy inside
Doctors carefully cut around the sewage pipe to rescue the baby boy inside
Reunited: The baby boy's mother - believed to be a 22-year-old single woman - has been found and is said to be with her baby in hospital